Christian Vomland
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+5.8%
vs expected
running
-0.8%
vs expected