Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:23 | +2.7% | 82th | 5:14 |
| Run 2 | 3:26 | 3:30 | -2.0% | 61th | 3:24 |
| Run 3 | 3:35 | 3:45 | -4.8% | 52th | 3:38 |
| Run 4 | 3:40 | 3:46 | -2.7% | 61th | 3:38 |
| Run 5 | 3:45 | 3:49 | -2.0% | 65th | 3:41 |
| Run 6 | 3:46 | 3:46 | -0.2% | 71th | 3:39 |
| Run 7 | 3:49 | 3:50 | -0.5% | 70th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -2.8% | 49th | 3:40 |
| Sled Push | strength | 2:36 | 2:01 | +28.5% | 98th | 1:54 |
| Sled Pull | strength | 4:07 | 4:09 | -1.0% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +1.9% | 71th | 2:31 |
| Row | aerobic | 4:04 | 4:05 | -0.5% | 68th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:36 | 3:13 | +11.7% | 86th | 3:01 |
| Wall Balls | strength | 3:46 | 3:56 | -4.4% | 59th | 3:46 |
| Total Running | running | 27:33 | 27:46 | -0.8% | 66th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength