Jaafar Herk
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.5% slower than expected
- • Specific weakness: Wall Balls - 8.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+4.6%
vs expected
running
-0.2%
vs expected