Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -0.9% | 10th | 5:14 |
| Run 2 | 3:11 | 3:08 | +1.4% | 18th | 3:24 |
| Run 3 | 3:21 | 3:17 | +1.8% | 18th | 3:38 |
| Run 4 | 3:19 | 3:18 | +0.4% | 12th | 3:38 |
| Run 5 | 3:22 | 3:19 | +1.3% | 16th | 3:41 |
| Run 6 | 3:20 | 3:19 | +0.3% | 12th | 3:39 |
| Run 7 | 3:18 | 3:20 | -1.1% | 8th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:28 | +0.5% | 15th | 3:40 |
| Sled Push | strength | 1:37 | 1:35 | +1.5% | 16th | 1:54 |
| Sled Pull | strength | 3:55 | 3:10 | +23.5% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 2:01 | +1.4% | 13th | 2:31 |
| Row | aerobic | 3:56 | 3:45 | +4.5% | 42th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.7% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:19 | 2:26 | -5.3% | 7th | 3:01 |
| Wall Balls | strength | 3:36 | 3:19 | +8.1% | 39th | 3:46 |
| Total Running | running | 24:39 | 24:42 | -0.2% | 10th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength