John Okeeffe
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.9% slower than expected
- • Specific weakness: Sled Pull - 7.5% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+6.5%
vs expected
running
+1.5%
vs expected