Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -14.6%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.6% | 60th | 5:14 |
| Run 2 | 3:17 | 3:10 | +3.2% | 35th | 3:24 |
| Run 3 | 3:27 | 3:20 | +3.2% | 33th | 3:38 |
| Run 4 | 3:20 | 3:21 | -0.7% | 13th | 3:38 |
| Run 5 | 3:21 | 3:22 | -0.9% | 13th | 3:41 |
| Run 6 | 3:20 | 3:22 | -1.3% | 12th | 3:39 |
| Run 7 | 3:25 | 3:23 | +0.7% | 21th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:30 | -3.7% | 2th | 3:40 |
| Sled Push | strength | 2:05 | 1:38 | +26.9% | 76th | 1:54 |
| Sled Pull | strength | 3:32 | 3:17 | +7.5% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 2:08 | 2:06 | +1.5% | 18th | 2:31 |
| Row | aerobic | 3:56 | 3:48 | +3.5% | 42th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:22 | -6.5% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:41 | 2:32 | +5.9% | 31th | 3:01 |
| Wall Balls | strength | 3:22 | 3:24 | -1.0% | 13th | 3:46 |
| Total Running | running | 25:27 | 25:03 | +1.5% | 23th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength