Aaron Derby
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
51
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-0.5%
vs expected
running
+2.5%
vs expected