Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:54 | +2.8% | 33th | 5:14 |
| Run 2 | 3:19 | 3:11 | +4.2% | 42th | 3:24 |
| Run 3 | 3:30 | 3:20 | +4.6% | 39th | 3:38 |
| Run 4 | 3:26 | 3:21 | +2.1% | 26th | 3:38 |
| Run 5 | 3:27 | 3:23 | +1.9% | 24th | 3:41 |
| Run 6 | 3:30 | 3:22 | +3.5% | 34th | 3:39 |
| Run 7 | 3:28 | 3:23 | +2.0% | 29th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:30 | +0.5% | 23th | 3:40 |
| Sled Push | strength | 1:39 | 1:38 | +0.2% | 20th | 1:54 |
| Sled Pull | strength | 3:17 | 3:17 | -0.3% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:06 | +9.9% | 39th | 2:31 |
| Row | aerobic | 3:48 | 3:48 | -0.1% | 17th | 4:00 |
| Farmers Carry | strength | 1:21 | 1:22 | -1.8% | 12th | 1:30 |
| Sandbag Lunges | strength | 2:43 | 2:32 | +6.9% | 34th | 3:01 |
| Wall Balls | strength | 3:09 | 3:24 | -7.5% | 1th | 3:46 |
| Total Running | running | 25:43 | 25:05 | +2.5% | 31th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength