Joe Wilson
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
62
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+3.4%
vs expected
running
+0.5%
vs expected