Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.3% | 45th | 5:14 |
| Run 2 | 3:19 | 3:12 | +3.6% | 42th | 3:24 |
| Run 3 | 3:22 | 3:22 | -0.1% | 20th | 3:38 |
| Run 4 | 3:21 | 3:23 | -1.0% | 15th | 3:38 |
| Run 5 | 3:24 | 3:24 | -0.3% | 19th | 3:41 |
| Run 6 | 3:23 | 3:24 | -0.6% | 19th | 3:39 |
| Run 7 | 3:24 | 3:25 | -0.7% | 17th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:31 | +0.7% | 29th | 3:40 |
| Sled Push | strength | 1:35 | 1:40 | -5.0% | 11th | 1:54 |
| Sled Pull | strength | 3:51 | 3:20 | +15.2% | 53th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:08 | +12.9% | 50th | 2:31 |
| Row | aerobic | 3:49 | 3:49 | -0.0% | 20th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:23 | +13.1% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:17 | 2:34 | -11.5% | 5th | 3:01 |
| Wall Balls | strength | 3:37 | 3:26 | +5.3% | 41th | 3:46 |
| Total Running | running | 25:22 | 25:14 | +0.5% | 21th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength