Liam Castile
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.6% slower than expected
- • Specific weakness: Sled Push - 9.7% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+8.9%
vs expected
running
-0.8%
vs expected