Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.3% | 10th | 5:14 |
| Run 2 | 3:05 | 3:13 | -4.2% | 7th | 3:24 |
| Run 3 | 3:33 | 3:23 | +4.6% | 47th | 3:38 |
| Run 4 | 3:25 | 3:24 | +0.3% | 24th | 3:38 |
| Run 5 | 3:28 | 3:26 | +0.9% | 29th | 3:41 |
| Run 6 | 3:25 | 3:25 | -0.2% | 23th | 3:39 |
| Run 7 | 3:27 | 3:26 | +0.1% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:32 | +4.1% | 62th | 3:40 |
| Sled Push | strength | 1:51 | 1:41 | +9.7% | 48th | 1:54 |
| Sled Pull | strength | 3:29 | 3:23 | +2.8% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 2:10 | -1.1% | 20th | 2:31 |
| Row | aerobic | 3:58 | 3:50 | +3.5% | 50th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.6% | 88th | 1:30 |
| Sandbag Lunges | strength | 2:48 | 2:36 | +7.0% | 40th | 3:01 |
| Wall Balls | strength | 3:37 | 3:27 | +4.4% | 41th | 3:46 |
| Total Running | running | 25:11 | 25:22 | -0.8% | 17th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength