Mike Jong
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
81
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- • Specific weakness: SkiErg - 5.3% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-5.8%
vs expected
running
+2.4%
vs expected