Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.2% | 71th | 5:14 |
| Run 2 | 3:21 | 3:13 | +3.8% | 47th | 3:24 |
| Run 3 | 3:21 | 3:24 | -1.6% | 18th | 3:38 |
| Run 4 | 3:29 | 3:24 | +2.0% | 35th | 3:38 |
| Run 5 | 3:25 | 3:26 | -0.8% | 20th | 3:41 |
| Run 6 | 3:27 | 3:25 | +0.5% | 29th | 3:39 |
| Run 7 | 3:37 | 3:27 | +4.6% | 48th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:32 | +5.3% | 70th | 3:40 |
| Sled Push | strength | 1:29 | 1:41 | -12.6% | 4th | 1:54 |
| Sled Pull | strength | 3:06 | 3:24 | -9.1% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +20.3% | 65th | 2:31 |
| Row | aerobic | 3:50 | 3:50 | -0.2% | 25th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.4% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:34 | 2:37 | -2.5% | 22th | 3:01 |
| Wall Balls | strength | 3:24 | 3:28 | -2.2% | 16th | 3:46 |
| Total Running | running | 26:03 | 25:26 | +2.4% | 41th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength