Rachel Byers
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
924
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.4% slower than expected
- • Specific weakness: SkiErg - 6.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+6.3%
vs expected
running
-1.2%
vs expected