Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
924
Total Time
1:46:41
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:11 | +12.0% | 92th | 6:38 |
| Run 2 | 5:55 | 5:56 | -0.5% | 72th | 5:28 |
| Run 3 | 5:51 | 6:14 | -6.3% | 57th | 5:45 |
| Run 4 | 6:19 | 6:19 | -0.1% | 73th | 5:48 |
| Run 5 | 6:30 | 6:34 | -1.1% | 72th | 5:59 |
| Run 6 | 5:57 | 6:23 | -7.0% | 59th | 5:50 |
| Run 7 | 6:07 | 6:21 | -3.9% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:32 | +6.9% | 91th | 5:17 |
| Sled Push | strength | 2:47 | 2:52 | -3.2% | 68th | 2:35 |
| Sled Pull | strength | 7:04 | 7:04 | -0.2% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 6:49 | 7:52 | -13.4% | 58th | 6:48 |
| Row | aerobic | 5:49 | 5:44 | +1.4% | 80th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.5% | 66th | 2:10 |
| Sandbag Lunges | strength | 7:57 | 5:54 | +34.4% | 97th | 5:11 |
| Wall Balls | strength | 9:07 | 8:39 | +5.2% | 78th | 7:25 |
| Total Running | running | 44:42 | 45:15 | -1.2% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength