William Duncan
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_men_su
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 10.7% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+5.4%
vs expected
running
-2.3%
vs expected