Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.1% | 18th | 5:14 |
| Run 2 | 3:11 | 3:15 | -2.2% | 18th | 3:24 |
| Run 3 | 3:22 | 3:26 | -2.2% | 20th | 3:38 |
| Run 4 | 3:19 | 3:27 | -4.0% | 12th | 3:38 |
| Run 5 | 3:29 | 3:29 | -0.1% | 31th | 3:41 |
| Run 6 | 3:23 | 3:28 | -2.5% | 19th | 3:39 |
| Run 7 | 3:27 | 3:29 | -1.3% | 27th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:33 | +0.5% | 37th | 3:40 |
| Sled Push | strength | 1:55 | 1:43 | +10.7% | 57th | 1:54 |
| Sled Pull | strength | 3:36 | 3:29 | +3.2% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:14 | +7.7% | 50th | 2:31 |
| Row | aerobic | 3:59 | 3:52 | +3.0% | 52th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.2% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +5.7% | 43th | 3:01 |
| Wall Balls | strength | 3:47 | 3:31 | +7.3% | 61th | 3:46 |
| Total Running | running | 25:06 | 25:41 | -2.3% | 16th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength