Katie Swider
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.7% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+10.3%
vs expected
running
-7.0%
vs expected