Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Swider
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.6% | 10th | 6:06 |
| Run 2 | 3:34 | 3:49 | -6.6% | 11th | 3:58 |
| Run 3 | 3:44 | 4:01 | -7.3% | 12th | 4:12 |
| Run 4 | 3:47 | 4:01 | -6.0% | 16th | 4:12 |
| Run 5 | 3:46 | 4:04 | -7.6% | 12th | 4:15 |
| Run 6 | 3:49 | 4:03 | -5.9% | 16th | 4:14 |
| Run 7 | 3:51 | 4:06 | -6.1% | 15th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 53th | 4:16 |
| Sled Push | strength | 1:46 | 1:58 | -10.8% | 14th | 2:07 |
| Sled Pull | strength | 4:30 | 3:59 | +12.9% | 66th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:06 | +10.2% | 59th | 3:21 |
| Row | aerobic | 4:50 | 4:29 | +7.8% | 81th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.8% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:10 | +21.3% | 81th | 3:24 |
| Wall Balls | strength | 4:51 | 3:40 | +31.7% | 95th | 3:54 |
| Total Running | running | 27:56 | 30:03 | -7.0% | 11th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength