Heather Chan
Canada
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
929
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.0% slower than expected
- • Specific weakness: Wall Balls - 7.5% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+5.2%
vs expected
running
-1.9%
vs expected