Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:11 | -5.7% | 57th | 6:38 |
| Run 2 | 5:52 | 5:57 | -1.5% | 70th | 5:28 |
| Run 3 | 6:26 | 6:14 | +2.9% | 79th | 5:45 |
| Run 4 | 6:27 | 6:19 | +1.9% | 77th | 5:48 |
| Run 5 | 6:12 | 6:35 | -5.8% | 62th | 5:59 |
| Run 6 | 6:19 | 6:24 | -1.4% | 72th | 5:50 |
| Run 7 | 6:24 | 6:22 | +0.4% | 74th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:32 | +3.5% | 85th | 5:17 |
| Sled Push | strength | 2:55 | 2:52 | +1.3% | 76th | 2:35 |
| Sled Pull | strength | 6:59 | 7:05 | -1.6% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 6:50 | 7:53 | -13.4% | 58th | 6:48 |
| Row | aerobic | 5:21 | 5:44 | -6.8% | 43th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.4% | 65th | 2:10 |
| Sandbag Lunges | strength | 7:21 | 5:55 | +24.0% | 93th | 5:11 |
| Wall Balls | strength | 9:20 | 8:41 | +7.5% | 81th | 7:25 |
| Total Running | running | 44:27 | 45:19 | -1.9% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength