Shai Pope
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
151
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 10.4% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+5.1%
vs expected
running
-0.4%
vs expected