Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:59 | -0.9% | 47th | 6:06 |
| Run 2 | 3:58 | 3:53 | +1.7% | 55th | 3:58 |
| Run 3 | 4:07 | 4:07 | -0.1% | 46th | 4:12 |
| Run 4 | 4:03 | 4:07 | -1.6% | 39th | 4:12 |
| Run 5 | 4:08 | 4:10 | -0.9% | 43th | 4:15 |
| Run 6 | 4:12 | 4:09 | +1.2% | 50th | 4:14 |
| Run 7 | 4:11 | 4:11 | -0.4% | 47th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.0% | 12th | 4:16 |
| Sled Push | strength | 2:14 | 2:03 | +8.5% | 66th | 2:07 |
| Sled Pull | strength | 4:04 | 4:08 | -1.8% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:12 | 3:14 | -1.0% | 43th | 3:21 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 33th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +7.9% | 65th | 3:24 |
| Wall Balls | strength | 3:49 | 3:47 | +0.5% | 50th | 3:54 |
| Total Running | running | 30:35 | 30:42 | -0.4% | 46th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength