Birta Guldager
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
156
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.0% slower than expected
- • Specific weakness: Farmers Carry - 10.7% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+4.6%
vs expected
running
+1.2%
vs expected