Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.2% | 48th | 6:06 |
| Run 2 | 3:55 | 3:55 | -0.0% | 50th | 3:58 |
| Run 3 | 4:16 | 4:08 | +3.1% | 58th | 4:12 |
| Run 4 | 4:18 | 4:08 | +3.9% | 63th | 4:12 |
| Run 5 | 4:20 | 4:11 | +3.3% | 62th | 4:15 |
| Run 6 | 4:15 | 4:10 | +1.8% | 54th | 4:14 |
| Run 7 | 4:14 | 4:13 | +0.3% | 52th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.7% | 33th | 4:16 |
| Sled Push | strength | 2:37 | 2:04 | +26.0% | 91th | 2:07 |
| Sled Pull | strength | 3:50 | 4:10 | -8.2% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:15 | +1.6% | 52th | 3:21 |
| Row | aerobic | 4:16 | 4:33 | -6.4% | 11th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.7% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.1% | 31th | 3:24 |
| Wall Balls | strength | 3:51 | 3:49 | +0.7% | 52th | 3:54 |
| Total Running | running | 31:15 | 30:52 | +1.2% | 53th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength