Alyssa Messina

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_women_su

161
Place
Total Time
1:08:18
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Sled Pull - 10.9% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+8.2%
vs expected
running
-2.9%
vs expected