Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.7%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:02 | -4.9% | 28th | 6:06 |
| Run 2 | 3:43 | 3:56 | -5.5% | 25th | 3:58 |
| Run 3 | 4:07 | 4:09 | -1.0% | 46th | 4:12 |
| Run 4 | 4:11 | 4:09 | +0.6% | 53th | 4:12 |
| Run 5 | 4:04 | 4:12 | -3.5% | 38th | 4:15 |
| Run 6 | 4:06 | 4:11 | -2.2% | 44th | 4:14 |
| Run 7 | 4:10 | 4:14 | -1.8% | 45th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 70th | 4:16 |
| Sled Push | strength | 2:09 | 2:05 | +2.7% | 58th | 2:07 |
| Sled Pull | strength | 4:40 | 4:12 | +10.9% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:02 | 3:17 | -7.8% | 33th | 3:21 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 80th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.2% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 3:20 | +25.2% | 93th | 3:24 |
| Wall Balls | strength | 3:35 | 3:50 | -6.9% | 31th | 3:54 |
| Total Running | running | 30:06 | 31:00 | -2.9% | 40th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength