Gemma Dunmore
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
177
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 11.4% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+6.3%
vs expected
running
-1.4%
vs expected