Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:09 | +0.6% | 62th | 6:06 |
| Run 2 | 3:55 | 4:00 | -2.2% | 50th | 3:58 |
| Run 3 | 4:11 | 4:14 | -1.3% | 51th | 4:12 |
| Run 4 | 4:09 | 4:14 | -2.1% | 50th | 4:12 |
| Run 5 | 4:16 | 4:18 | -0.8% | 54th | 4:15 |
| Run 6 | 4:13 | 4:16 | -1.4% | 51th | 4:14 |
| Run 7 | 4:13 | 4:19 | -2.6% | 50th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.8% | 45th | 4:16 |
| Sled Push | strength | 2:22 | 2:09 | +9.5% | 78th | 2:07 |
| Sled Pull | strength | 4:49 | 4:20 | +10.9% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.7% | 52th | 3:21 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 77th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.4% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.3% | 80th | 3:24 |
| Wall Balls | strength | 3:30 | 3:56 | -11.4% | 24th | 3:54 |
| Total Running | running | 31:09 | 31:35 | -1.4% | 52th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength