Lucy Rutherford
16-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
- • Specific weakness: Wall Balls - 13.4% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+9.3%
vs expected
running
+0.2%
vs expected