Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.8% | 11th | 6:06 |
| Run 2 | 3:31 | 3:30 | +0.0% | 7th | 3:58 |
| Run 3 | 3:41 | 3:41 | -0.2% | 9th | 4:12 |
| Run 4 | 3:43 | 3:40 | +1.0% | 10th | 4:12 |
| Run 5 | 3:44 | 3:42 | +0.8% | 10th | 4:15 |
| Run 6 | 3:44 | 3:41 | +1.0% | 10th | 4:14 |
| Run 7 | 3:45 | 3:43 | +0.6% | 10th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 7th | 4:16 |
| Sled Push | strength | 1:53 | 1:41 | +11.6% | 24th | 2:07 |
| Sled Pull | strength | 3:24 | 3:24 | -0.0% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.5% | 11th | 3:21 |
| Row | aerobic | 4:26 | 4:15 | +4.2% | 28th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 2:43 | +17.3% | 39th | 3:24 |
| Wall Balls | strength | 3:41 | 3:14 | +13.4% | 38th | 3:54 |
| Total Running | running | 27:36 | 27:32 | +0.2% | 8th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength