Hendrika Toit
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
256
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-1.2%
vs expected
running
-2.0%
vs expected