Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -9.7%
Race avg drop: -15.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:35 | -4.2% | 68th | 6:06 |
| Run 2 | 4:09 | 4:16 | -2.8% | 72th | 3:58 |
| Run 3 | 4:26 | 4:32 | -2.3% | 74th | 4:12 |
| Run 4 | 4:13 | 4:32 | -7.2% | 57th | 4:12 |
| Run 5 | 4:32 | 4:37 | -2.0% | 75th | 4:15 |
| Run 6 | 4:32 | 4:35 | -1.3% | 78th | 4:14 |
| Run 7 | 4:55 | 4:39 | +5.6% | 91th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 86th | 4:16 |
| Sled Push | strength | 2:10 | 2:25 | -10.5% | 59th | 2:07 |
| Sled Pull | strength | 4:14 | 4:51 | -12.8% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 3:50 | +13.0% | 94th | 3:21 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 78th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.0% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +3.0% | 86th | 3:24 |
| Wall Balls | strength | 4:57 | 4:19 | +14.3% | 96th | 3:54 |
| Total Running | running | 33:06 | 33:47 | -2.0% | 74th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength