Clair Ambrose
40-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
258
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+5.9%
vs expected
running
-4.8%
vs expected