Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:36 | -4.4% | 68th | 6:06 |
| Run 2 | 4:06 | 4:16 | -4.2% | 66th | 3:58 |
| Run 3 | 4:20 | 4:32 | -4.7% | 66th | 4:12 |
| Run 4 | 4:20 | 4:33 | -4.9% | 67th | 4:12 |
| Run 5 | 4:25 | 4:38 | -4.8% | 67th | 4:15 |
| Run 6 | 4:22 | 4:36 | -5.1% | 64th | 4:14 |
| Run 7 | 4:22 | 4:40 | -6.5% | 61th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.0% | 77th | 4:16 |
| Sled Push | strength | 2:30 | 2:25 | +2.9% | 86th | 2:07 |
| Sled Pull | strength | 5:41 | 4:52 | +16.5% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 3:51 | +11.3% | 92th | 3:21 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 62th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.1% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:51 | +3.5% | 87th | 3:24 |
| Wall Balls | strength | 4:28 | 4:20 | +2.8% | 84th | 3:54 |
| Total Running | running | 32:14 | 33:52 | -4.8% | 65th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength