Miqueala Hernandez

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

946
Place
Total Time
1:47:54
Performance
75.6th percentile

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 26.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 25.0% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-4.3%
vs expected
running
-2.6%
vs expected