Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
946
Total Time
1:47:54
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:15 | -4.9% | 61th | 6:38 |
| Run 2 | 6:01 | 6:00 | +0.1% | 75th | 5:28 |
| Run 3 | 6:20 | 6:18 | +0.5% | 77th | 5:45 |
| Run 4 | 6:20 | 6:23 | -0.9% | 73th | 5:48 |
| Run 5 | 6:40 | 6:38 | +0.3% | 76th | 5:59 |
| Run 6 | 6:11 | 6:28 | -4.4% | 68th | 5:50 |
| Run 7 | 6:07 | 6:26 | -5.0% | 65th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:33 | -10.8% | 23th | 5:17 |
| Sled Push | strength | 2:10 | 2:54 | -25.6% | 21th | 2:35 |
| Sled Pull | strength | 5:25 | 7:11 | -24.6% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 10:01 | 8:00 | +25.0% | 92th | 6:48 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 65th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:24 | -16.7% | 33th | 2:10 |
| Sandbag Lunges | strength | 7:37 | 6:00 | +26.7% | 95th | 5:11 |
| Wall Balls | strength | 10:28 | 8:49 | +18.6% | 89th | 7:25 |
| Total Running | running | 44:33 | 45:43 | -2.6% | 68th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength