Karissa Rohana

40-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_women_su

326
Place
Total Time
1:42:46
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.0% below expected on total running time
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+15.0%
vs expected
strength
+4.9%
vs expected
running
+18.0%
vs expected