Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karissa Rohana
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -20.4%
Race avg drop: -15.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 7:46 | +22.2% | 100th | 6:06 |
| Run 2 | 5:57 | 5:01 | +18.4% | 100th | 3:58 |
| Run 3 | 6:29 | 5:22 | +20.6% | 100th | 4:12 |
| Run 4 | 6:21 | 5:22 | +18.1% | 100th | 4:12 |
| Run 5 | 6:10 | 5:29 | +12.3% | 100th | 4:15 |
| Run 6 | 6:09 | 5:24 | +13.7% | 100th | 4:14 |
| Run 7 | 6:09 | 5:36 | +9.7% | 100th | 4:17 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:50 | +13.6% | 100th | 4:16 |
| Sled Push | strength | 2:56 | 3:05 | -4.9% | 98th | 2:07 |
| Sled Pull | strength | 6:15 | 6:17 | -0.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 6:16 | 5:06 | +22.9% | 100th | 3:21 |
| Row | aerobic | 5:48 | 5:21 | +8.4% | 100th | 4:36 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.1% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:55 | 4:56 | +19.7% | 100th | 3:24 |
| Wall Balls | strength | 5:24 | 5:20 | +1.1% | 100th | 3:54 |
| Total Running | running | 46:45 | 39:38 | +18.0% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength