Lois Esnard
30-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_doubles_women_su
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 18.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+10.5%
vs expected
running
-0.3%
vs expected