Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -16.8%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.0% | 3th | 6:06 |
| Run 2 | 3:22 | 3:23 | -0.9% | 2th | 3:58 |
| Run 3 | 3:32 | 3:33 | -0.6% | 3th | 4:12 |
| Run 4 | 3:33 | 3:32 | +0.2% | 3th | 4:12 |
| Run 5 | 3:32 | 3:33 | -0.7% | 2th | 4:15 |
| Run 6 | 3:36 | 3:33 | +1.3% | 4th | 4:14 |
| Run 7 | 3:36 | 3:34 | +0.6% | 3th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.8% | 30th | 4:16 |
| Sled Push | strength | 1:52 | 1:34 | +18.8% | 23th | 2:07 |
| Sled Pull | strength | 3:43 | 3:10 | +17.3% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 2:24 | +9.6% | 9th | 3:21 |
| Row | aerobic | 4:18 | 4:09 | +3.3% | 14th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:24 | +14.9% | 35th | 1:44 |
| Sandbag Lunges | strength | 2:21 | 2:33 | -8.0% | 1th | 3:24 |
| Wall Balls | strength | 3:22 | 3:04 | +9.5% | 13th | 3:54 |
| Total Running | running | 26:28 | 26:33 | -0.3% | 2th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength