Ashley Brown

40-49
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_women_su

81
Place
Total Time
1:04:15
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 6.5% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+3.7%
vs expected
running
+1.5%
vs expected