Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.4%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:41 | +0.4% | 26th | 6:06 |
| Run 2 | 3:43 | 3:42 | +0.1% | 25th | 3:58 |
| Run 3 | 4:01 | 3:54 | +2.7% | 35th | 4:12 |
| Run 4 | 3:55 | 3:54 | +0.3% | 26th | 4:12 |
| Run 5 | 4:05 | 3:56 | +3.5% | 39th | 4:15 |
| Run 6 | 4:01 | 3:55 | +2.2% | 36th | 4:14 |
| Run 7 | 4:09 | 3:58 | +4.5% | 44th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.6% | 37th | 4:16 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 24th | 2:07 |
| Sled Pull | strength | 3:58 | 3:46 | +4.9% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:55 | -0.4% | 24th | 3:21 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 18th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.9% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:01 | +6.5% | 41th | 3:24 |
| Wall Balls | strength | 3:42 | 3:31 | +4.8% | 40th | 3:54 |
| Total Running | running | 29:37 | 29:10 | +1.5% | 31th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength