Shrell Krawczyk
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
952
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 62.2% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+12.0%
vs expected
running
-13.1%
vs expected