Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
952
Total Time
1:48:29
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:17 | -7.9% | 55th | 6:38 |
| Run 2 | 5:22 | 6:02 | -11.1% | 48th | 5:28 |
| Run 3 | 5:48 | 6:20 | -8.5% | 55th | 5:45 |
| Run 4 | 5:35 | 6:25 | -13.1% | 45th | 5:48 |
| Run 5 | 5:28 | 6:41 | -18.2% | 35th | 5:59 |
| Run 6 | 5:23 | 6:30 | -17.2% | 36th | 5:50 |
| Run 7 | 5:38 | 6:28 | -13.0% | 49th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.2% slower than expected
- → Specific weakness: Row - 56.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:34 | -1.4% | 71th | 5:17 |
| Sled Push | strength | 2:29 | 2:55 | -15.2% | 47th | 2:35 |
| Sled Pull | strength | 11:44 | 7:14 | +62.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 6:46 | 8:04 | -16.3% | 57th | 6:48 |
| Row | aerobic | 9:03 | 5:47 | +56.4% | 100th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:24 | +8.4% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:06 | 6:03 | -15.8% | 54th | 5:11 |
| Wall Balls | strength | 10:44 | 8:54 | +20.6% | 90th | 7:25 |
| Total Running | running | 39:57 | 45:57 | -13.1% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength