Emily Denison

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_women_su

9
Place
Total Time
58:57
Performance
2.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
  • • Specific weakness: Wall Balls - 16.0% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+1.9%
vs expected
running
+2.1%
vs expected