Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:13 | +3.6% | 10th | 6:06 |
| Run 2 | 3:28 | 3:25 | +1.2% | 4th | 3:58 |
| Run 3 | 3:40 | 3:35 | +2.2% | 7th | 4:12 |
| Run 4 | 3:44 | 3:34 | +4.4% | 11th | 4:12 |
| Run 5 | 3:41 | 3:35 | +2.4% | 8th | 4:15 |
| Run 6 | 3:40 | 3:35 | +2.1% | 7th | 4:14 |
| Run 7 | 3:44 | 3:36 | +3.2% | 8th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 5th | 4:16 |
| Sled Push | strength | 1:35 | 1:36 | -1.1% | 3th | 2:07 |
| Sled Pull | strength | 3:17 | 3:13 | +1.7% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:27 | +19.6% | 27th | 3:21 |
| Row | aerobic | 4:16 | 4:11 | +1.9% | 11th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.8% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:29 | 2:35 | -4.4% | 3th | 3:24 |
| Wall Balls | strength | 3:37 | 3:07 | +16.0% | 34th | 3:54 |
| Total Running | running | 27:22 | 26:48 | +2.1% | 6th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength