James Loneragan

Australia 25-29
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

108
Place
Total Time
1:03:34
Performance
12.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.3% slower than expected
  • • Specific weakness: Farmers Carry - 12.4% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+7.3%
vs expected
running
+2.6%
vs expected