Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:03:34
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.7% | 22th | 5:16 |
| Run 2 | 3:12 | 3:11 | +0.5% | 15th | 3:27 |
| Run 3 | 3:20 | 3:25 | -2.5% | 7th | 3:44 |
| Run 4 | 3:44 | 3:27 | +8.1% | 49th | 3:48 |
| Run 5 | 3:44 | 3:29 | +7.1% | 43th | 3:51 |
| Run 6 | 3:31 | 3:25 | +2.6% | 24th | 3:47 |
| Run 7 | 3:38 | 3:28 | +4.7% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.0% | 8th | 4:05 |
| Sled Push | strength | 2:54 | 2:47 | +3.9% | 19th | 3:45 |
| Sled Pull | strength | 4:57 | 4:19 | +14.3% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.5% | 29th | 3:58 |
| Row | aerobic | 4:04 | 4:05 | -0.7% | 12th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.4% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:26 | +1.3% | 17th | 4:15 |
| Wall Balls | strength | 4:34 | 4:22 | +4.6% | 18th | 5:57 |
| Total Running | running | 26:08 | 25:28 | +2.6% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength